Sleep is more than just a time to rest—it’s a foundational pillar of health that supports nearly every aspect of our physical ...

Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.

"It's NOT normal to snore; get it checked out. Sleep apnea worsens every other health condition because you aren't sleeping, ...

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

One potential reason: Your sleep hasn’t been as solid as you think. It’s been “junk sleep,” aka not long enough or high-quality enough to nourish your brain and body. For example, maybe you slept a ...

Nashville-based Southwest flight attendant Kerry Ann Kline has been on the job for a year and seven months now; because she’s ...

A rare SIK3 gene mutation may explain why some people need less sleep yet maintain optimal cognitive function and physical ...

Sleep trackers are supposed to help us get better rest. Stressing metrics can be counter-productive, experts say ...

Increased screen time in bed is linked to poorer sleep in adults younger than 30 years across screen activity type.

But can any of that really cure insomnia? Sleep experts like myself are increasingly concerned. “Sleep hygiene has become a ...