Climbing stairs is as beneficial as walking 10,000 steps: But how many?
Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...
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Climbing stairs vs walking; which is a better exercise for weight loss?
People who start their day very early and wrap it up late ... short bursts of activities like walking while talking on your phone, climbing your office stairs, walking your dog or taking public ...
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Climbing stairs is as effective as walking 10,000 steps, says new study
A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...