Discover the underutilized resistance band position that targets neglected leg muscles, creating more defined thighs and calves while improving strength.

The peroneal nerve innervates multiple muscles ... This stretch can be used to warm up or may be incorporated into the exercise routine, alternately flexing and extending the ankle.

Aims To investigate whether 8 weeks RT changes PL and PB muscle morphology and strength. Methods Eighteen healthy participants ... RT for improving the morphology and function of the peroneal muscles.