Adequate sleep is incredibly important for a healthy body and mind, yet it's not always easy to achieve. In fact, about 40% ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

We've scoured Reddit's best hacks for falling asleep fast and these ones got the seal of approval from our sleep editors.

Some think constant digital exposure for Gen Z has contributed to the popularity of white noise as a sleep aid.

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move ...

A fitness guru has shared a military technique which he claims will help you fall asleep in just two minutes - and it can even help ease anxiety too ...

Sleepless nights are more common than you think - sleep experts share their top tips for getting a good night's sleep.