Try this trick: Stand with your feet closer together ... Drive them into the floor by squeezing your legs together, clenching your glutes, bracing your core as if you were about to be punched ...

Stand with your feet shoulder-width apart and your arms down at your sides. Inhale and clasp your fingers together ... out in front of you. Step back into a reverse lunge with your right leg ...

The youngster is able to stand on ... her two extra arms and legs attached to her waist and stomach at the centre of her body. Now, the tot's family are pleading with people to help raise enough ...

(Hint: Crossing your legs on the way down and the way up seems to help, and loosely holding your arms out to your sides ... of motion there." Stand with your feet together and arms raised in ...