Amidst rising obesity, people try various diets and exercises ... High-intensity exercises use glucose, while low-intensity exercises like slow walking rely on fat stores, say experts.

Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...

As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...

The Japanese developed a training method called interval walking training (IWT), which operates on a simple 3×3 concept: alternating three minutes of slow walking, followed by three minutes of ...

Here are the estimated calories burned for people of three different weights and three different walking speeds, for 30 minutes and 60 minutes. You can also use an activity calorie calculator to ...

It depends. “If you’re between 25 and 30, walking 6,000 steps a day is probably too little, while for an 85-year-old person, walking 5,000 steps is fantastic,” says López-Jiménez.