I started a gratitude journal by accident. I’d just gone through a break-up, the kind that turns you into a chaotic mess. I was sad and bitter and not sleeping at all, and in that moment of turmoil, I ...

Below is a list of gratitude prompts to write about in your daily journal! Recall a success and ... Maybe it was a person, ...

A gratitude journal is a personal diary or notebook in which individuals regularly write down the things they are grateful for. It’s a tool that promotes a positive outlook and mindfulness by ...

What Is a Contribution Journal? In this Instagram Reel,  author and organizational psychologist Adam Grant describes a ...

Through the ups and downs, one thing that's helped her is writing in ... Keeping a journal gives you a chance to use positive self-talk. "I like to use gratitude journals and affirmation ...

The benefits of positive expressive writing for psychological health and well-being depend on the particular approach and on ...

Get a cute gratitude journal and make it a habit to jot ... in Psychological Science asked participants to write a letter to a person who had touched their life in a meaningful way.

The American Heart Association called gratitude “a good medicine,” pointing to research that shows practicing it can improve sleep, mood, immunity, depression, anxiety, chronic pain and disease.

I started a gratitude journal by accident ... all—and in that moment of turmoil I picked up a pen. The plan was to write a long letter to my ex, something wrenching and sad that would fill ...