Gratitude has the power to change everything—how you think, how you feel, and how you see your life In this video, we’ll dive into why gratitude is so powerful and share 6 simple gratitude ...

Using Journals and Apps to Enhance Your Practice Keeping a gratitude journal is one of the most effective ways to maintain your daily gratitude practice. Write down at least three things you’re ...

In our executive coaching practice, we typically encourage those we work with to maintain daily gratitude journals ... keeps a family gratitude journal that he opens up every few weeks and ...

“You don’t need to buy a fancy personal journal to record your entries in, or worry about spelling or grammar,” says Emmons. “The important thing is to establish the habit of paying attention to ...

Journaling is one such way to incorporate more mindfulness into your everyday life, and this Season Journals Everyday Positive Journal ($35) has been a personal game-changer in helping me make a ...

Gratitude Plus, a startup that aims to shift social media in a more positive direction, is expanding its wellness-focused, personal reflections journal ... Plus encourages daily habits with ...

usually by keeping a “gratitude journal” in which they regularly record the things for which they’re grateful. More helpful, generous, and compassionate More forgiving More outgoing Feel less lonely ...