Personal trainer shares two mistakes to avoid during squats and how to fix the issues if you're already doing them.

Variety is the spice of life, and it’s certainly an essential ingredient in a training routine to keep it engaging.Whether that means changing your style of training, the activity you do, or the body ...

Personal trainers typically charge per session, and they can range in price. Virtual fitness can help you save time and money when working out with a trainer in person isn't possible, either ...

Potential personal trainers should be ready and able to provide a list of sources. “Any trainer doing a good job should have a long list of satisfied customers,” Ross says.

Personal trainers can come to you and help you work out at home. Getty Images 4. Your schedule is so crazy, you don't know when you can go to the gym.

This One Change Will Make Your Walks More Effective, According to Personal Trainers originally appeared on Parade.

Sant says that a personal trainer should assess your diet and make suggestions for what to add and/or reduce in terms of foods and drinks, while taking into consideration your lifestyle.

Trainers Say This Everyday Activity Is Secretly Amazing for Your Core first appeared on Parade on Jul 19, 2025 This story was ...

Former corporate exec becomes personal trainer. Bobb Prest, 56, of Minneapolis, decided he wanted to be a personal trainer one day when he was running on the treadmill at the gym.

If you’re considering hiring a personal trainer in the new year, the coronavirus doesn’t need to be an obstacle. Many trainers are offering virtual services; all you need to book a session are ...

Many personal trainer programs don’t allow you to just walk in and take the test; you have to buy a study package. Mine had an online course, practice tests, ...