Your overall well-being is the result of focusing intentionally and taking action on all eight interconnected dimensions of wellness. Health Promotion and Wellness, along with many other campus ...

It incorporates the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a person's life. Each aspect of wellness can affect overall quality of life, so it is important to ...

other aspects of health ... to spend a lot of time on the physical aspect of wellness, Austin suggests using a “microdosing” strategy to hit on these other dimensions. Basically, find small ...