Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other disorders. Find out how to encourage physical activity from an early age.

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

Parents can use some effective strategies to make physical activity fun and something kids look forward to every day. Here are 6 effective ways to encourage kids to exercise daily. Every child has ...

Teach kids to appreciate small things by sharing what they’re thankful for each day. Choose Healthy Snacks. Opt for nuts, ...

The Trump administration has promised that addressing childhood obesity will be a key part of its “Make America Healthy Again ...

“Quitting smoking in adulthood is good but not enough, as the risk of heart disease remains for the next thirty years.

vu.nl. Purpose The goal of this meta-analysis was to aggregate available empirical studies on the effects of physical exercise on executive functions in preadolescent children (6–12 years of age), ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

The American Heart Association and the National Football League provide $1,000 financial grants to support physical activity ...