The pandemic reshaped how New Haven K-8 educators think about health — and PE is at the heart of that shift. With a focus on ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Yes, walking helps, but walking can’t do it all. While walking remains a fundamental exercise, it may not be sufficient on ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance ...

BACKGROUND: Few middle-aged and older adults engage in regular leisure-time exercise. Incidental physical activity (IPA) ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Physical fitness may reduce risk of brain atrophy: A new study from UT Southwestern Medical Center finds that high cardiorespirator ...

Experts think regular physical activity can act as a healthy stand-in for addictive substances. That’s because exercise and drugs of misuse work on similar parts of your brain. They both ...