The pressure on CEOs is only increasing, pushing many to the brink of burnout. These four self-care habits will help leaders ...

Most people can agree that being a leader requires trustworthiness, responsibility, and having the capacity to make tough ...

Planning important work during high-energy periods ... emotional, or physical well-being. Though individual strategies vary, self-care usually involves prioritizing sleep, eating nutritious ...

Self-managed teams empower employees with autonomy, fostering trust, innovation, and engagement. They redefine leadership, increase efficiency, and drive results.

For many parents and carers, life is full of challenges - juggling family and work ... Self-care isn’t a luxury - it is the essential battery recharge we all need to have the physical and ...

Walking home from work instead of taking the MTR or bus ... I’ve learned that physical self-care is also very important as I get older, and now I try to make sure I drink lots of water, sleep ...

“There is physical self-care, which includes nutrition ... effort to take care of one’s own wellbeing. What might work for ...

In fact, when the term ‘self-care’ was first coined in the 1950s, it was used to describe activities that allowed institutionalised patients to preserve some physical independence, including ...

uni-graz.at The measurement of physical activity (PA) is fundamental to health-related research, practice and policy. For decades, self-report measures have provided ... Contributors The work was ...