It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

If you're a powerlifter or a longtime runner, there's a good chance all those years of pounding the pavement are starting to ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

If you've ever experienced low back pain, ignore that instinct to stop moving! Health and fitness expert Beth Oliver joined us to share an exercise flow to help ease your aches. Almost all of us ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Low back pain is a fact of life ... Once the back pain is gone, your doctor will probably want you to start a regular exercise routine. This will get your back muscles stronger and more limber.