Medically reviewed by Isabel Casimiro, MD, PhD A Hashimoto's diet should include foods such as berries, nuts, seeds, and beans that help reduce inflammation. Avoiding fast foods and food and foods ...

Whole grains and legumes, however, contain compounds known as plant ... cereals are among some of the most phytosterol-rich food sources, with the greatest amounts found in the bran and germ ...

Senior Brandeis research scientist Daniel Perlman ’68 has discovered a way to make phytosterol molecules from plants dispersible in beverages and foods that are consumed by humans, potentially opening ...