If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

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Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

I stretched, balanced and toned using a pilates ring, ball, weights and more (Maisie Bovingdon/The Independent) I tested a variety of home Pilates equipment that I could use, as well as store ...