Stand up straight with your heels together and toes apart. Straighten your arms out directly in front of you, with your palms up. Keep your elbows raised to shoulder height. Draw your abs in and ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements ...

This 20-Minute Pilates Workout Will Build Arms Strength That Rivals Michelle Obama’s. On an episode of "Good Moves," Brian Spencer demos a 20-minute Pilates arms workout to tone and strengthen ...

This four-move bodyweight workout from Pilates Instructor, Hannah Stewart, only requires yourself and a mat, but it’ll leave your arms aching (in a good way) afterwards.

Jules is sculpted from head to toe, showing off her strong legs, arms, and solid core on the reformer machine. juleshough // Instagram Julianne Hough working her abs while in a Pilates reformer class.

On an episode of "Good Moves," instructor Chloe de Winter demos Pilates with hand weights as a prop in an 18-minute, burns-so-good routine.

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

In the third edition of our six-part beginner mat pilates challenge, instructors Emilie Battle and Zachary Bergfelt lead us through a 20-minute workout focusing on the arms and abdominal muscles.

Over the past two decades, I’d replaced workouts that brought me joy with a “no pain, no gain” approach. Running became one of my go-tos—not because I liked it, but because I told myself I had to do ...