Since there is no nationally recognized certification process for Pilates at this time, your best bet to finding a qualified instructor in your area is to contact The Pilates Method Alliance (www ...

Yoga and Pilates are low-impact workouts that focus on using bodyweight resistance. Both workouts can improve overall health, but you should choose the best one for yourself. RBC-Ukraine reports on ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

WCCC's Pilates Instructor Training Certification Program is appropriate for a wide range of people. This intensive program of study, which includes classroom and studio instruction, begins Sept. 6.

After 22 years of dedicating herself to ballet, Laura Meitzen began using Pilates reformer machines instead of barres, which ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

Pilates Certification Program slated for WCCC; open house set for June 3 in Phillipsburg. Published: May. 12, 2015, 8:48 p.m. May. 12, 2015, 8:48 p.m.

Her foundational background in somatic practices also include hot yoga certification and Pilates certifications from Romana Kryzanowska (Romana’s Pilates) and Karen Carlson (Pineland Pilates).