Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Shop Pilates mats If you need something soft and supportive for your home workouts, check out the mats below. These cushioned mats are especially thick and ideal for performing sequences like the ...

They'll improve your posture and stability, and you won’t need any equipment for them, just an exercise mat. “Strengthening ...

"A Pilates mat is non-negotiable—it’s the foundation ... exactly how you can use your Pilates ball in this short sequence. "I love using bands in class as they add resistance and can increase ...

If you’ve thought about giving it a go yourself, then you’re probably wondering which type of Pilates you should go for – traditional mat or reformer. Is one better than the other?

However, you can get a sense of what it feels like at home with nothing more than a mat. Pilates exercises can ease low back pain, improve posture, strength, lower blood pressure and reduced ...

A recent survey found that 70% of fitness fans would now choose pilates over yoga, while online searches for the practice have gone through the roof – and with good reason… Those who practise ...