If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

"Pilates arm workouts can help improve posture as they ... this eccentric work is with resistance bands or through the Reformer." And while aesthetics are never our sole aim when it comes to ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

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Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Mira is a pilates girl by heart and her latest workout video is proof enough.

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Here, discover the mind-body benefits of Reformer Pilates, plus, what you need to know ... these moves help tone arms and strengthen the back. Starting any new workout as a beginner can be daunting.