No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

If it seems like everyone is doing Pilates right now, your instincts are correct. Pilates is a low-impact (but powerful) ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

With its unique blend of Pilates, strength training, and mindfulness practices, WeFit caters to those seeking effective weight loss, improved physical strength, and overall well-being. In this ...