Use of complementary accessories Although not essential, you can incorporate accessories such as resistance bands or Pilates balls to add variety and challenge to your routine. Wall Pilates is ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

“Wall pilates is like mat pilates, but you are using the wall as a prop, just like you would use a ball or band,” says Helen O’Leary, a physiotherapist and clinical director of Complete Pilates.