Back pain can be caused or worsened by ligament or muscle sprains that often result from poor posture, lack of exercise, ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

One of the worst things about piriformis pain is that it often doesn’t just affect your riding; it stays with you all day.

Piriformis stretch How to do it ... Gently switch between the two positions about 10 times. What causes lower back pain? "Muscles surrounding the lower spine are small thin muscles designed ...