Here, a physiotherapist shares three stretches you can do to improve ... piriformis muscle can lead to a condition known as piriformis syndrome, where the sciatic nerve becomes irritated or ...

According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That ...

This stretch targets the piriformis muscle, which can compress the sciatic nerve. Here is how to do it: Sit on the floor with the affected leg crossed over your other leg. Place your hand on the ...

Learn more:Causes of tailbone pain. This stretches the piriformis of the bent leg and the iliopsoas of the straight leg, which can become tight and limit mobility in the pelvis. The piriformis ...

Andie MacDowell's Family Guide: Meet the Actress' Ex-Husbands and 3 Kids To prevent piriformis syndrome, medical experts ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains the difference between piriformis syndrome and sciatica.