Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Tom's Guide14d
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
Plus, if you’re unable to get any other movement into your day, chair workouts are a fantastic way to get your heart rate up between meetings ... not just crunches and planks, but I’m always ...