The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

The exercises you'll include in your routine to ... essentially finishing with a plank row. How to Do It: Start with a pair of dumbbells on the floor. Get into a high plank position with your ...

Why: The plank row is as much a core exercise as it is a back exercise. Rowing from a plank position creates a lot of imbalance, which forces your core to work hard to stabilize your body.

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

That’s why Simmonds includes several exercises like dumbbell drag-throughs, renegade rows, and rollouts to challenge ... staples like learning how to do a plank, progress to these plank ...

Core exercises like side planks, hollow holds ... and Director of Education for Row House. "We often think if we do enough sit-ups, then we'll get a flatter stomach; however, abs also happen ...

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three times a week. First, find the right weights for your body. Bows ...

As far as groan-worthy exercises go, you’d be hard-pressed to find ones that elicit quite as big a response as push-ups and planks ... multiple push-ups in a row by giving your chest and ...