Learn how to tone your arms with effective exercises and practical routines. Discover the secrets to defining biceps, triceps ...

The exercises I chose — hundreds, plank shoulder taps, and roll-ups aren’t new, but they’re ones I don’t do a lot, and I certainly don’t do them together as a trio. Read on to find out ...

This month's video features linebacker Devin White and Captain Fear, and focuses on strengthening kids' core, arms and shoulders in preparation for their fitness exams. This month's video ...

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

Dumbbell drag alternatives to consider For an easier alternative to dumbbell drags, try the Plank Shoulder Tap. Start in a high plank position and slowly tap each shoulder with the opposite hand ...

This week: plank shoulder taps. There’s nothing better than an all-rounder move that works multiple muscle groups at once, making them the holy grail for your circuits and strength sessions.

Repeat the move, starting with your right arm. High Plank Shoulder Taps: Assume a high plank position. Bring your left hand across your chest to tap your right shoulder, then return to the ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...