Learn how to tone your arms with effective exercises and practical routines. Discover the secrets to defining biceps, triceps ...

This month's video features linebacker Devin White and Captain Fear, and focuses on strengthening kids' core, arms and shoulders in preparation for their fitness exams. This month's video ...

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

Dumbbell drag alternatives to consider For an easier alternative to dumbbell drags, try the Plank Shoulder Tap. Start in a high plank position and slowly tap each shoulder with the opposite hand ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

This week: plank shoulder taps. There’s nothing better than an all-rounder move that works multiple muscle groups at once, making them the holy grail for your circuits and strength sessions.

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...