Has the basic plank lost its appeal ... A reverse crunch, but with added leg lift (or hip raise). Variety upon variety. Ain’t life grand? What is the reverse crunch with a leg lift?

For runners, having strong and resilient legs is essential to reach peak performance and prevent injuries. Discover the 10 ...

To do a plank with a leg lift: Get into a plank position, with your weight on your elbows or your hands pressed into the floor. Engage your core, thinking about sucking your belly button into your ...

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...