While most people turn to eggs for their protein needs, an expert mentions a unique seed that, when added to one's diet, offers more protein -- and then some.

Pumpkin seeds, despite their small size, offer numerous health benefits. Pumpkin seeds are more than just a crunchy snack. Just one tablespoon a day is enough to reap these incredible benefits.

Full of all kinds of heart- and gut-healthy nutrients, it's easy to forget that pumpkin seeds are also a major source of ...

Iowa State University Extension Horticulture Specialist Dan Fillius shares what he's excited to plant this next season.