Fitgurú on MSN2d
Plyometrics: The training technique that converts strength to explosive power
Plyometrics is a training technique that transforms strength into explosive power, perfect for boosting performance in sports ...
BMJ2mon
Effect of plyometric training on sand versus grass on muscle soreness and jumping and sprinting ability in soccer players
Design: Parallel two-group, randomised, longitudinal (pretest−post-test) study. Methods: After random allocation, 18 soccer players completed 4 weeks of plyometric training on grass (grass group) and ...