Gaiam, a leader in the yoga and therapeutic exercise world ... The Gaiam restore foam roller provides trigger point relief while it loosens up your tight muscles and joints.

If you’re over the age of 25, you’ve likely experienced back aches at some point in your ... To round out our list of foam roller exercises for back pain, we have the yoga classic, the child ...

It’s no wonder so many coaches, trainers, physiologists, and physical therapists say foam rolling ... it hurts to the point where you’re resisting any pressure on the roller—whether that ...