A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

As expedition cruises go, the 16-day polar ... hot-cold therapy, augmented with a Wim Hof breath work exercise from the app on my phone, had done the trick. Diving headfirst into the ice-studded ...

Unlike in February 2023 when polar vortex slipped New England into a deep freeze, this rush of cold air has certainly been influenced by the vortex but it’s not the main culprit. High pressure ...

or sitting in an ice bath in your backyard, read on to find learn all about the benefits, risks, and methods of diving into the world of polar plunges. Cold plunges have origin stories from all ...

Photo by Sergei Gapon Cold plunges, ice baths, polar plunges, Viking swimming ... Although research into the effects of cold therapy is limited, as science races to catch up with the social ...

Much of the country is in for widespread and dangerously cold temperatures ... where snow and ice will fall. In one scenario, frigid, dry air associated with the polar vortex will confine the ...