For many people, however, having a poor circulation is simply a fact of life, albeit one that may cause you to develop chilblains, extremely painful, hot, itchy swellings, usually on the hands and ...

Chilblains are itchy ... effectively thinning the blood and thereby improving circulation. Additional magnesium is also likely to help you because it has a relaxant effect on blood vessels.

Move your body regularly. Exercise helps improve circulation and blood flow. A healthcare provider can diagnose chilblains through a physical exam. Your provider will ask you questions about your ...