New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

A link has been found between neuroactivity during sleep and brain atrophy in areas vulnerable to the degenerative disease.

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

People with a complex heart, kidney and metabolic-related condition who got better quality sleep were less likely to have an ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...

The amount of time people spend in certain stages of sleep seems to affect brain health in ways that can affect the risk for ...

Sleep, or a lack thereof, has been shown to have a significant impact on our mental and physical health. And scientists have ...

Sleep-focused interventions, such as insomnia therapy or public health initiatives, could help counter conspiratorial ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...