However, the pre-portioned flavoured porridge pots and sachets can often be high in sugar and artificial flavourings, which can cause a rapid spike in blood sugar. "This is because oats ...

For example, Quaker Oat So Simple peanut butter porridge sachets has 17g of sugar per serving and contains the emulsifier soy ...

About Oats and Chicken Porridge Recipe: This recipe makes the perfect portion, enough to keep you full till lunch. High on protein, for those looking for both taste and health, this is the recipe for ...

However, the pre-portioned flavoured porridge pots and sachets can often be high in sugar and artificial flavourings, which can cause a rapid spike in blood sugar. "This is because oats, while a ...