Coming over to your mat, take standing mountain pose. Just kind of lengthen your tailbone. Relax the shoulders, lengthening your toes. Take a few deep breaths. And starting to hug your right knee ...

These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin. Hug your right knee ...