I've been doing yoga for 25 years. Here are 7 things I wish I knew when I started.
After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...
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7 Types Of Yoga Poses(Asanas) To Get Relief From Back Pain
You can sit in Sukhasana - yoga pose (cross legged pose). Keep your back straight and the shoulders relaxed. Here Are Some Of The Best Yoga For Back Pain : 1. Bitilasana - Cat Cow Pose This yoga ...
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Yoga For Diabetes: 10 Afternoon Yoga Poses To Boost Insulin Production In Type-2 Diabetes Patients
Are you suffering from type-2 diabetes? Here are the top 10 yoga asanas that can help boost insulin production and manage ...