Nazareth Area High School students help run a “Talk Workshop” for Aevidum, a club that focuses on positive mental health and ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Parents are more worried than teens about teen mental health. Both groups – especially parents – partly blame social media.

Short-term mental health benefits of humor. Laughing automatically triggers positive physical and mental changes that help to relax your mind. The short-term benefits of laughter include ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

These online communities contribute to positive mental health outcomes. The same respondents were 20% less likely to have attempted suicide in the previous year if they had reported feeling safe ...

“The club is a way for students to get together to talk about things that are hard to talk about,” student leader Angelina Componovo said, “and additionally to be just a positive space in ...

Our vibrant community fosters positive mental health through social engagement, activities, group meals, and fitness programs that encourage connection and friendships. For more information about ...