Fitzgerald and Gurney recommend these exercises to strengthen it and give your running some extra support. While they’ll all help strengthen your posterior tibialis, Gurney says to keep in mind ...

“The importance of ankle strength in exercise routines is often ... of movement—that can mean either medial to lateral or anterior to posterior. Both ways will challenge your balance.

Background Despite being the most commonly incurred sports injury with a high recurrence rate, there are no guidelines to inform return to sport (RTS) decisions following acute lateral ankle sprain ...

Background Persistent complaints are very common after a lateral ankle sprain however ... ‘slightly improved to worse than ever’), pain at rest and during exercise (NRS/10), AFS and re-sprains.