If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

Discover if posture bras genuinely improve alignment or if they're just another passing wellness trend. Physical therapists ...

Proper body alignment can help prevent excess strain on your joints, muscles and spine — alleviating pain and reducing the ...

“Without the right awareness while we’re using these tools, we’re looking at alignment issues with our spines down the road.” Studies show that poor posture can cause a range of chronic ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

Ameet Bhakta, postural alignment specialist at Health Through Posture, says: “Your muscles keep your posture in alignment and require a variety of work to stay functional, balanced and healthy.