Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

This exercise maximises power, the tempo can be fast with a beat between each rep. You don't need to control the weight back down. 2/ T-bar row Why: The t-bar row set up allows you to shift more ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

At-home back-strengthening workouts, like planks and bridges, use your body weight to build muscle. Strengthening your back not only improves posture but also prevents or eases common back pain.

Here's an example routine for your own blockbuster bulk-up. This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

This will put your mind-body connection to the test, and if you find yourself missing the beat, you can always come back to a march. The most important thing is to keep moving. As the workout ...