Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Here, Ellis highlights four exercises that can serve as the foundation of your workouts. Each of these moves requires a pair ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

you’ll have this workout done and dusted in 35 minutes. ‘Are dumbbells enough to build significant strength and muscle?’ we hear you say – absolutely! Dumbbells aren’t just perfect for ...