The power of a positive mindset in fitness ... Remember, positivity is a skill that can be cultivated. Like any fitness regimen, it requires practice, patience, and persistence.

When it comes to making lifestyle changes to improve health, focus on skill-power rather than willpower. Many people start down the road to better health with good intentions of eating healthier ...

In order to safeguard the integrity of fair competition, all Para sports have a system in place which aims to ensure that winning is determined by sporting factors such as skill, fitness, power, ...

On Power Athlete Radio ... how preparedness and skill development play a vital role in life, especially in high-stress situations. Whether it’s physical fitness, self-defense, or weapons ...