Read one writer's experience with Peloton's Discover Your Power Zones training program. My workouts feel easier, thanks to Peloton's endurance-focused power-zone training program. Skip to main content ...

Why a 5x5 Workout Plan Is Appealing. The 5x5 format is simple, but its effectiveness lies in balancing volume and intensity. Five reps per set is enough to push your muscles near their limit ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym.You can try the 5/3/1 training split, a workout plan that helps to streamline your lift ...

You’re probably missing power cleans in your strength program, but they’re key to boosting run performance. Here’s everything to know about doing them right.

With a balanced football workout plan, football players achieve so much more than just great balance. They maximize their strength, agility, endurance, and condition — but not right away.