And note that a lot of this comes from my video on the Powerlifting Technique YouTube channel. The solution: Press, don't just bench. If you’re itching to press multiple days a week, you don’t ...

This strength sport is more popular than ever. Here's what all the fuss is about.

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics. “I was a 300 metre regional ...

Abington Heights’ Domenic Peters, Mallory Knott, and Ava Lawless, and Riverside’s Tavian Branch earned titles at the ...