Once you move into intermediate and advanced territory—pressing in the 300s, 400s, or beyond—benching three times a week can ...

As mentioned, the bench press is a serious bang for your ... lifting heavier loads is the primary goal like powerlifting. The flat back technique showed higher barbell velocity at lighter loads ...

For the uninitiated, whether to bench press with an arched back ... heavier loads is the primary goal like powerlifting. However, the flat back technique showed higher barbell velocity at lighter ...

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics. “I was a 300 metre regional ...

MONTICELLO - Woodlawn senior Jude Rauls set another state record in the bench press for his weight classification when he and teammate Ayden Moore won their respective weight classes at the recent ...