An active pregnancy can also help reduce pregnancy back pain and pelvic discomfort, and maintain good posture, says Shakira Akabusi, a pre and postnatal exercise specialist, mum of four and author ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

You will be able to get a quick price and instant permission to reuse the content in many different ways. New guidelines for exercise in pregnancy and postpartum have been published by the American ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

With pregnancy comes a lot of body changes, and maintaining a pregnancy exercise regime can bring a much-needed sense of control. Plus, it’s great for you in so many other ways too.

The former Neighbours star, 45, announced the exciting news she was having another baby earlier this month, as she shared a ...