If you are pregnant, you must be paying extra attention to your diet. Right from drinking milk to eating nutritious foods, you must be having it all for your and your little one's good health.

A protein powder should, first and foremost ... sources should consult a healthcare provider before use. Pregnant and breastfeeding women should also seek medical advice to ensure safety.

The problem is that many women have no idea that they require protein to feel strong, energetic, and healthy! Protein is not ...

MANY of the ill effects of a lack of sufficient or suitable proteins in the diet are encountered at all ages and in both pregnant and nonpregnant women. Some of them are particularly likely to ...