Relieve lower back pain during pregnancy with 7 safe and effective prenatal yoga poses. This gentle sequence supports your ...

Prenatal yoga is a gentler form of yoga designed to build strength and balance in pregnant people. Benefits of prenatal yoga include easing low backaches, labor pains, anxiety, and stress.

When Stacy Broussard talks about prenatal yoga, her eyes light up and the inflection in her voice changes. “Pregnancy is such an amazing miraculous thing,” she says. “I think our bodies are incredible ...

Pregnancy can be tough on your mind. Knowing when and how to start gentle Yoga practice can help you heal. Here are all the expert exercise tips you need.

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare ...

Yoga is great for keeping you healthy, strong, and comfortable in pregnancy, but what prenatal yoga poses are best in each trimester? Here are some ideas to get you started.

Moms-to-be who practice prenatal yoga say it reduces stress, anxiety and even pain. A study finds that even poses once thought to be off limits to pregnant women are safe.

Cole said prenatal yoga classes include several helpful postures, including hip and pelvis openers, butterfly poses and goddess squats. Also part of the class is restorative postures to enhance ...

Southtown Yoga Loft is at 724 S. Alamo St. Hour-long prenatal yoga classes are taught at noon on the second and fourth Sundays of the month. Cost: $15 per class, $120 for a course of 10 classes.