Enter barley, which is a rich source of fiber, as well as carbohydrates. One cup of cooked hulled barley provides 6g of fiber ...

How I Make Beef Barley Soup That’s Rich, Hearty, and Comfort in a Bowl When the weather cools down and I’m craving something ...

A healthy and colorful barley salad with fresh herbs and vegetables. Toss up some red and yellow bell pepper, sun-kissed corn, cooked barley, garlic, parsley and a handful of other herbs for a salad ...

Every year during the Muslim holy month of Ramadan, a Libyan town comes together to prepare — and share — one of their all-time favorite dishes: bazin.

Simmer, stirring occasionally, until turkey is tender and barley is fully cooked, 1½-2 hours. Remove soup from heat. Remove herbs from pot. Season to taste and garnish with parsley. Serve in soup ...

Pearl barley is seriously underrated. It makes a wonderful base for a stew and pairs well with the fennel and cannellini beans. This dish makes a lovely and light dinner. Each serving provides 496 ...